François Baros 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Drag Factor | 181 |
June 18, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 32 | 120 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 33 | 110 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 33 | 127 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 32 | 121 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 31 | 120 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 31 | 124 |