François Baros 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Drag Factor | 182 |
June 18, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 31 | 149 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 137 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 32 | 153 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 31 | 152 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | 156 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 32 | 151 |