François Baros 20:00 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
238
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Drag Factor | 183 |
June 21, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 32 | 114 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 34 | 104 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 34 | 109 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 33 | 123 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 32 | 115 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 31 | 119 |