François Baros 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Drag Factor | 185 |
June 21, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 32 | 153 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 32 | 144 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 32 | 153 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 32 | 158 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 32 | 153 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 32 | 157 |