François Baros v2000m/3:00r...4 row
5,000
Meters
20:20.7
Time
2:02.0
Pace
325
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 32:20.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Drag Factor | 183 |
June 27, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 32 | ||
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 32 | 155 | |
| r: 3:00 | 586 | ||||||
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 32 | 159 | |
| r: 3:00 | 563 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 32 | 159 | |
| r: 3:00 | 568 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 32 | 158 | |
| r: 3:00 | 296 | ||||||
| r2,013 |