François Baros 30:00 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Drag Factor | 182 |
July 05, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 731 | 32 | 120 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 33 | 106 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 34 | 122 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 33 | 118 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 32 | 128 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 31 | 126 |