François Baros 5x500m/1:00r row
2,500
Meters
10:00.2
Time
2:00.0
Pace
163
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 15:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 32 |
| Drag Factor | 184 |
July 05, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 32 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 145 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 150 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | 158 |
| r766 |