François Baros 20:00 row
4,171
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Drag Factor | 183 |
July 22, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171 | 2:23.8 | 118 | 704 | 33 | 121 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 34 | 106 |
| 8:00.0 | 791 | 2:31.7 | 100 | 644 | 34 | 113 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 35 | 129 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 33 | 127 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 31 | 133 |