François Baros 20:00 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Drag Factor | 183 |
July 22, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 31 | 148 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 31 | 144 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 31 | 155 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 31 | 143 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 32 | 151 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 150 |