Frank Lopez 3000m row
3,000m
Meters
12:04.6
Time
2:00.7
Pace
192
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 118 |
April 16, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 20 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 |
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 24 |
| 0:57.2 | 750m | 1:54.4 | 234 | 1104 | 21 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 21 |
| 0:59.4 | 1,250m | 1:58.8 | 209 | 1018 | 19 |
| 1:00.3 | 1,500m | 2:00.6 | 200 | 986 | 20 |
| 1:01.0 | 1,750m | 2:02.0 | 193 | 963 | 20 |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 21 |
| 1:03.2 | 2,250m | 2:06.4 | 173 | 896 | 20 |
| 1:02.6 | 2,500m | 2:05.2 | 178 | 913 | 20 |
| 1:04.5 | 2,750m | 2:09.0 | 163 | 861 | 19 |
| 1:04.7 | 3,000m | 2:09.4 | 162 | 855 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 redo next Thursday