Frank Lopez 5000m row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 110 |
April 18, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 24 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 22 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 27 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 25 |
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