Frank Lopez 2x1000m/3:00r row
2,000m
Meters
7:48.3
Time
1:57.0
Pace
136
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 13:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 114 |
April 21, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 23 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | |
| r29m |
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Workout Graph
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50 air squats after each 1k