Frank Lopez 4x250m/4:00r row
1,000m
Meters
3:26.9
Time
1:43.4
Pace
79
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,261m |
| Overall Time | 19:26.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 206 |
April 27, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | |
| r261m |
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Workout Graph
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