Frank Lopez 3500m row
3,500m
Meters
14:29.6
Time
2:04.2
Pace
220
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 122 |
April 28, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.6 | 3,500m | 2:04.2 | 183 | 928 | 21 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 23 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 22 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 22 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 20 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 21 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.