Frank Lopez 4000m row
4,000
Meters
16:27.3
Time
2:03.4
Pace
253
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 124 |
April 30, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.3 | 4,000 | 2:03.4 | 186 | 940 | 253 | 21 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 23 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 22 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 21 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 32 | 20 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 31 | 20 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 20 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 32 | 22 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 21 |
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Workout Graph
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