Frank Lopez 4000m row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 118 |
May 04, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 21 |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 23 |
| 3:06.9 | 1,600m | 1:56.8 | 220 | 1055 | 21 |
| 3:12.3 | 2,400m | 2:00.1 | 202 | 993 | 21 |
| 3:14.4 | 3,200m | 2:01.5 | 195 | 971 | 20 |
| 3:10.7 | 4,000m | 1:59.1 | 207 | 1011 | 21 |
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Workout Graph
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