Frank Lopez 5x500m/1:40r row
2,500m
Meters
9:03.6
Time
1:48.7
Pace
185
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,579m |
| Overall Time | 17:23.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 119 |
May 05, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,500m | 1:48.7 | 272 | 1237 | 24 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | |
| r79m |
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Workout Graph
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