Frank Lopez v400m/1:18r...10 row
4,000m
Meters
15:58.0
Time
1:59.7
Pace
263
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 4,148m |
| Overall Time | 30:03.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 120 |
May 20, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 4,000m | 1:59.7 | 204 | 1001 | 25 | |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:18 | 13m | |||||
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:09 | 18m | |||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 20 | |
| r: 1:27 | 10m | |||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 31 | |
| r: 1:14 | 19m | |||||
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 26 | |
| r: 1:20 | 14m | |||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:22 | 14m | |||||
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 22 | |
| r: 1:44 | 20m | |||||
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 19 | |
| r: 1:32 | 11m | |||||
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 28 | |
| r: 1:41 | 17m | |||||
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:18 | 12m | |||||
| r148m |
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Workout Graph
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15 KBS @ 50lbs (between each set)