Frank Lopez 3000m row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 122 |
May 26, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 24 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 27 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 25 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 23 |
| 2:25.2 | 2,400m | 2:01.0 | 198 | 979 | 27 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.