Frank Lopez 3000m row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
202
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 129 |
June 08, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 25 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 26 |
| 2:15.6 | 1,200m | 1:53.0 | 243 | 1134 | 26 |
| 2:16.4 | 1,800m | 1:53.6 | 238 | 1120 | 27 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 24 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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