Frank Lopez 12x250m/0:45r row
3,000m
Meters
10:37.6
Time
1:46.2
Pace
225
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 122 |
June 09, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000m | 1:46.2 | 292 | 1303 | 30 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 33 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r120m |
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Workout Graph
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