Frank Lopez 8x2:00/1:00r row
4,232
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 130 |
June 10, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1125 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r425 |
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Workout Graph
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