Frank Lopez 6x1000m/2:00r row
6,000m
Meters
23:58.2
Time
1:59.8
Pace
398
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 35:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 119 |
June 12, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 6,000m | 1:59.8 | 203 | 999 | 24 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 23 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r380m |
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Workout Graph
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