Frank Lopez 3x2000m/1:00r row
6,000m
Meters
24:33.5
Time
2:02.7
Pace
388
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 27:33.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 118 |
June 15, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.5 | 6,000m | 2:02.7 | 189 | 950 | 23 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 23 | |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 23 | |
| r66m |
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Workout Graph
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