Frank Lopez 4x4:00/2:00r row
3,935m
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 109 |
July 15, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 25 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 24 | |
| r691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.