Frank Lopez 5x500m/1:00r row
2,500
Meters
9:42.0
Time
1:56.4
Pace
171
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 14:42.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 114 |
July 31, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 2,500 | 1:56.4 | 222 | 1057 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 21 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | |
| r313 |
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Workout Graph
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