Craig Thill v500m/1:00r...6 row
3,000
Meters
12:38.4
Time
2:06.4
Pace
187
Calories
139
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 18:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 93 |
May 07, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 896 | 20 | 139 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | ||
| r: 1:00 | 20 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 136 | |
| r: 1:00 | 37 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 139 | |
| r: 1:00 | 27 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 20 | 136 | |
| r: 1:00 | 27 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 19 | 141 | |
| r: 1:00 | 43 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 19 | 145 | |
| r: 1:00 | 21 | ||||||
| r175 |
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Workout Graph
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