Craig Thill v500m/2:00r...3 row
1,500
Meters
6:36.7
Time
2:12.2
Pace
89
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 12:36.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 62 |
December 13, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,500 | 2:12.2 | 151 | 820 | 20 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 40 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | |
| r: 2:00 | 74 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| r: 2:00 | 24 | |||||
| r138 |
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Workout Graph
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