Craig Thill v5:00/2:00r...5 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 63 |
January 06, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 19 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 18 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 58 | |||||
| r311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.