Craig Thill v500m/2:00r...3 row
1,500
Meters
6:33.6
Time
2:11.2
Pace
91
Calories
133
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,644 |
| Overall Time | 12:33.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 64 |
January 17, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 20 | 133 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 21 | 131 | |
| r: 2:00 | 32 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | 129 | |
| r: 2:00 | 78 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 20 | 139 | |
| r: 2:00 | 34 | ||||||
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.