Craig Thill v500m/2:00r...2 row
1,000
Meters
4:21.2
Time
2:10.6
Pace
61
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 8:21.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 63 |
January 19, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 30 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 21 | |
| r: 2:00 | 17 | |||||
| r47 |
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Workout Graph
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