Craig Thill v1:00/1:00r...10 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
148
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 63 |
January 28, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 15 | |||||
| r303 |
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Workout Graph
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