Craig Thill v500m/2:00r...3 row
1,500
Meters
6:21.1
Time
2:07.0
Pace
93
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 12:21.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 63 |
February 16, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 20 | 141 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | 137 | |
| r: 2:00 | 57 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 19 | 142 | |
| r: 2:00 | 74 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 20 | 145 | |
| r: 2:00 | 19 | ||||||
| r150 |
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Workout Graph
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