Craig Thill v1:00/1:00r...5 row
969
Meters
5:00.0
Time
2:34.7
Pace
62
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 10:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 128 |
May 13, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 744 | 15 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| r: 1:00 | 11 | |||||
| 0 | ||||||
| r: 1:00 | 39 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 | |
| r: 1:00 | 19 | |||||
| r285 |
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Workout Graph
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