Craig Thill v1:00/1:00r...5 row
0
Meters
Time
Pace
25
Calories
121
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 250 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 0 |
May 13, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 19 | 121 | ||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 20 | 121 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | ||
| r: 1:00 | 75 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 18 | ||
| r: 1:00 | 36 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | ||
| r: 1:00 | 43 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 19 | ||
| r: 1:00 | 42 | ||||||
| r250 |
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Workout Graph
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