Craig Thill v1:40/0:20r...10 row
2,630
Meters
16:40.0
Time
3:10.1
Pace
153
Calories
106
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,719 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 13 |
| Stroke Count | 234 |
| Drag Factor | 126 |
July 08, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,630 | 3:10.1 | 51 | 550 | 13 | 106 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 20 | 122 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 19 | 126 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 190 | 4:23.1 | 19 | 396 | 9 | 93 | |
| 0 | 72 | ||||||
| r: 0:20 | 10 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 792 | 19 | 118 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 720 | 19 | 118 | |
| r: 0:20 | 10 | ||||||
| 0 | 75 | ||||||
| 1:40.0 | 292 | 2:51.2 | 70 | 576 | 16 | 105 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 612 | 17 | 110 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 756 | 19 | 125 | |
| r: 0:20 | 20 | ||||||
| r89 |
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Workout Graph
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