Craig Thill v2000m/3:00r...3 row
4,500m
Meters
19:58.6
Time
2:13.1
Pace
269
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,565m |
| Overall Time | 28:58.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 152 |
September 29, 2020 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 4,500m | 2:13.1 | 148 | 809 | 23 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 24 | |
| r: 3:00 | 27m | |||||
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 24 | |
| r: 3:00 | 20m | |||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | |
| r: 3:00 | 18m | |||||
| r65m |
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Workout Graph
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