Craig Thill 6x3:00/3:00r row
4,087m
Meters
18:00.0
Time
2:12.1
Pace
244
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 129 |
October 07, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,087m | 2:12.1 | 152 | 822 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r684m |
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Workout Graph
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