Craig Thill 4x3:00/2:00r row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 106 |
October 24, 2020 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r954m |
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Workout Graph
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