Craig Thill v1:40/0:20r...7 row
2,340
Meters
11:40.0
Time
2:29.5
Pace
129
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 15:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 123 |
November 20, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,340 | 2:29.5 | 105 | 663 | 22 | |
| 1:40.0 | 248 | 3:21.6 | 43 | 468 | 17 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 24 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 21 | |
| r: 2:00 | 260 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 23 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 23 | |
| r: 0:20 | 17 | |||||
| r469 |
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Workout Graph
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