Craig Thill 5x500m/1:00r row
2,500m
Meters
10:58.0
Time
2:11.6
Pace
150
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 15:58.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 101 |
December 27, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,500m | 2:11.6 | 154 | 828 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | |
| r242m |
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Workout Graph
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