Craig Thill 5x500m/1:00r row
2,500m
Meters
11:43.5
Time
2:20.7
Pace
140
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 16:43.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 75 |
December 29, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.5 | 2,500m | 2:20.7 | 126 | 732 | 24 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 24 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| r281m |
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Workout Graph
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