Craig Thill 5x500m/1:00r row
2,500m
Meters
11:20.7
Time
2:16.1
Pace
149
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 16:20.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 75 |
December 31, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,500m | 2:16.1 | 139 | 777 | 24 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 25 | |
| r500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.