Craig Thill 6x500m/2:00r row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
176
Calories
130
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 25:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 86 |
January 04, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 23 | 130 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | 117 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 123 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 134 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 132 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 135 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 141 |
| r605m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.