Craig Thill 5x3:00/1:00r row
3,289m
Meters
15:00.0
Time
2:16.8
Pace
191
Calories
138
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 85 |
January 05, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 23 | 138 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 130 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 135 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 140 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 141 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 144 |
| r341m |
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Workout Graph
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