Craig Thill 3x750m/1:00r row
2,250m
Meters
9:54.7
Time
2:12.1
Pace
134
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,480m |
| Overall Time | 12:54.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 84 |
February 16, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,250m | 2:12.1 | 152 | 821 | 24 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 26 | |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 24 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 24 | |
| r230m |
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Workout Graph
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