Craig Thill 23:29 row
5,019
Meters
23:29.7
Time
2:20.4
Pace
286
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1476 |
| Drag Factor | 109 |
September 08, 2021 07:20:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.7 | 5,019 | 2:20.4 | 126 | 734 | 286 | 20 | 121 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 | 123 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 123 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 127 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 | 113 |
| 23:29.7 | 738 | 2:22.0 | 122 | 720 | 42 | 19 | 133 |
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Conditioning