Craig Thill 5000m row
5,000m
Meters
43:23.2
Time
4:20.3
Pace
282
Calories
120
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 10 |
| Stroke Count | 435 |
| Drag Factor | 107 |
September 15, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.2 | 5,000m | 4:20.3 | 20 | 368 | 10 | 120 |
| 23:48.9 | 1,000m | 11:54.4 | 1 | 303 | 4 | 125 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 21 | 119 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 19 | 120 |
| 5:16.8 | 4,000m | 2:38.4 | 88 | 603 | 17 | 111 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 19 | 127 |
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Workout Graph
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