Craig Thill 2520m row
2,520m
Meters
38:00.2
Time
7:32.4
Pace
144
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 14 |
| Stroke Count | 954 |
| Drag Factor | 110 |
October 13, 2021 08:57:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.2 | 2,520m | 7:32.4 | 4 | 313 | 14 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 22 |
| 26:29.4 | 1,000m | 26:29.4 | 0 | 300 | 2 |
| 3:26.8 | 1,500m | 3:26.8 | 40 | 436 | 14 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 19 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 18 |
| 0:06.9 | 2,520m | 2:52.5 | 68 | 534 | 9 |
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Conditioning