Craig Thill 5000m row

5,000m

Meters

24:58.3

Time

2:29.8

Pace

275

Calories

Average Watts104
Calories Per Hour658
Stroke Rate18
Stroke Count2571
Drag Factor111

November 13, 2021 07:24:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Row Forge

Conditioning

Splits

Time Meters Pace Watts Cal/Hr S/M
24:58.3 5,000m 2:29.8 104 658 18
2:28.9 500m 2:28.9 106 664 19
2:51.4 1,000m 2:51.4 70 539 15
2:27.1 1,500m 2:27.1 110 678 20
2:25.9 2,000m 2:25.9 113 687 19
2:24.9 2,500m 2:24.9 115 695 19
2:22.3 3,000m 2:22.3 121 718 20
2:24.2 3,500m 2:24.2 117 701 20
2:21.5 4,000m 2:21.5 124 725 20
2:47.3 4,500m 2:47.3 75 557 16
2:24.8 5,000m 2:24.8 115 696 19

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Workout Graph

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