Craig Thill 5000m row
5,000
Meters
24:58.3
Time
2:29.8
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 2571 |
| Drag Factor | 111 |
November 13, 2021 07:24:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.3 | 5,000 | 2:29.8 | 104 | 660 | 275 | 18 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 27 | 19 |
| 2:51.4 | 1,000 | 2:51.4 | 70 | 567 | 27 | 15 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 660 | 27 | 20 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 666 | 27 | 19 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 28 | 19 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 708 | 28 | 20 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 20 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 20 |
| 2:47.3 | 4,500 | 2:47.3 | 75 | 580 | 27 | 16 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 19 |
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Conditioning